Ingredients

Butternut squash, tomato, coconut milk (17%), aubergine (13%), lentils, onion, red pepper, courgette, garlic, ginger, sugar, cumin, coriander seed, turmeric, cardamom, fenugreek, chilli, sea salt*.

*approved non-organic ingredient

Nutritional Information

We will be providing full nutritional information for all of our products very soon.

Cooking Instructions

For best results cook from frozen.

Appliances vary and times given are a guide for conventional ovens. These may need to be reduced if using a fan assisted oven.

Preheat oven to 190oC/375oF/Gas Mark 5.
Remove sleeve and pierce film lid.
Place on a baking sheet in the centre of the oven and heat for 45-50 minutes. Ensure piping hot before serving.

This dish can also be heated in the microwave. Instructions given are for an 800W microwave. Please increase/decrease cooking time in relation to the power of your own appliance.

Remove sleeve and pierce film. Cook on full heat for 3 minutes. Peel back film, stir and recover with film. Cook for a further 3 minutes and leave to stand for a further 1 minute. Ensure piping hot before serving.

Serving Suggestions

For ultimate convenience, serve with our coriander basmati rice - see accomplaniments section.

Allergy Information

May contain traces of nuts.

Suitable for Vegans

Gluten-free.

Dairy-free.