Ingredients

Tomato, vegetable stock (water*, onion, carrot, leek, celery, tomato puree, thyme, parsley, bay leaf, pepper), peppers, courgette, butternut squash, carrot, onion, chickpeas, dried apricots, lemon Juice, almonds, tomato puree, garlic, corn flour, cumin, coriander seed, paprika, turmeric, ginger, rosemary, pepper, sea salt*.

* approved non-organic ingredient

Nutritional Information

We will be providing full nutritional information for all of our products very soon.

Cooking Instructions

For best results cook from frozen.

Appliances vary and times given are a guide for conventional ovens. These may need to be reduced if using a fan assisted oven.

Preheat oven to 190oC/375oF/Gas Mark 5.
Remove sleeve and pierce film lid. Place on a baking sheet in the centre of the oven and heat for 45-50 minutes. Ensure piping hot before serving.

This dish can also be heated in the microwave.

Serving Suggestions

Serve with our couscous or coriander rice
- see accomplaniments section.

Allergy Information

Contains Nuts

Suitable for Vegans

Gluten-free.

Dairy-free.